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Month: November 2018

How to deal with an injury without losing your mind

How to deal with an injury without losing your mind

Leg and foot injuries are extremely common with Irish dancers – and for obvious reasons! I can’t count how many dancers I’ve heard of who have experienced broken feet, shin splints, broken toes, sprained ankles, and the list goes on. I recently broke my 5th metatarsal in my foot (also known as a “dancer’s break”, to give you an idea of how common it is) and have had to deal with finding ways to occupy myself while propped up in…

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